Every gut microbiome is unique, so the pace of results can vary from person to person. Most users begin noticing improvements within a few weeks, but it typically takes 6 – 8 weeks for probiotic colonies to fully establish and rebalance the gut environment.
We recommend taking Bioma consistently for at least 3 months, alongside a balanced diet, to experience the full spectrum of benefits.
Common early improvements include:
- Fewer cravings and improved appetite control
- More stable energy throughout the day
- Smoother digestion and faster metabolism
- Reduced bloating, gas, and other digestive discomforts